Not many people would look out at a group of runners and say "Wow! Now that looks fun," but then again, not many people understand that running has so many avenues to explore. Runners can run in all types of weather, they can run pretty much in any location (I recommend avoiding malls and such, someone may think you stole something), they can run on vacation, at a beach, in the woods, through city streets. Running is pretty much limitless with the different areas that one is able to participate in the sport. Also racing brings up many chances to meet new people, to measure progress, and just enjoy being out there with people who love the sport of running.
When I started running, I was a Junior in high school and did so because my soccer coach thought it would be a good way for us to stay in shape during the fall. Initially I thought the idea was pretty crazy, but figured why not, I am not currently doing a sport in the fall, so I will give it a shot. I found that I could easily lose myself in a run through the trails, or in a nearby neighborhood, so much so that I was amazed at the miles I was covering without realizing that I had gone so far. Anyone of any size, shape, and athletic ability can start running (of course consult a doctor before starting any strenuous exercise plan, covering my butt with that one). When you start, don't go out there and try to sprint for a mile (won't happen), or run 10 miles (also pretty unlikely), just get out and enjoy the scene, change it up, get off the treadmill (Nordic Trac won't like that one) and get outside. Once you begin running, you will be surprised at how much better you feel, how less stressed you are, and how happy those 20 to 90+ minutes can make you. It is your chance to do something for yourself, and the options are limitless.
Run On! Test the limits of the run...
Wednesday, August 5, 2009
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Great post, very interesting! Keep it up!
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